Your data is never sold
Dosio does not sell personal information or health data to third parties.
GLP-1 shot tracker for people who want clarity
Nothing about your GLP-1 journey should feel random
Bring doses, side effects, appetite, weight, and health metrics together. See your dose cycle, spot daily patterns, and understand what may come next.
Free to use · Optional Dosio Pro
Dose history
Insights
Everything your GLP-1 week needs in one place
Dosio connects dose timing, Daily Insights, dose history, and visual progress so your week feels easier to understand.
Dose Cycle
See where you are in your dose cycle so preparation days, dose days, and later-week changes feel easier to anticipate.
Daily Insights
Surface weight changes, medication level context, and recurring side effects so you know what is worth noticing today.
Dose History
Keep a complete record of dose timing, amount, injection site, and notes so the rest of your timeline stays accurate.
Visual Progress
Track progress photos and side-by-side comparisons when you want to see changes that the scale may not show.
Dosio product facts
A clear record for GLP-1 routines
Dosio is a free GLP-1 tracker app for iOS and Android. It helps people track oral and injectable GLP-1 routines, including doses, dose cycle timing, side effects, appetite, weight, health metrics, progress photos, Daily Insights, and exportable reports.
- Supports Ozempic®, Wegovy®, Mounjaro®, Zepbound®, semaglutide, and tirzepatide routines
- Built for pills and injections, with schedules that reflect how the medication is taken
- Designed for personal tracking and appointment prep, not medical advice or treatment decisions
Real use. Real App Store reviews.
Trusted by people tracking real GLP-1 routines
Dosio is already helping people keep doses, side effects, health metrics, and progress connected in one calmer place.
- 5.0
- App Store average
- 1,125
- Users served
- 3,600+
- Health events logged
- Free
- To use
“Easy to use and well-designed”
“Tracking shots, weight, and side effects is simple. The best GLP-1 app I’ve tried.”
“Great app!”
“Have been using it for a bit over a month when starting on Zepbound. Super easy from the beginning after set up and has been great for keeping track of side effects and health markers. Definitely recommended!”
“Convenient & easy to use”
“Started using the Dosio app to track shots and side effects. Handy that it remembers my schedule and only takes a couple seconds every day to stay on track! Highly recommend”
Usage totals verified July 14, 2026. Ratings may change as new reviews are added.
View Dosio on the App StorePrivacy without the fine-print fog
Your health data should stay yours
Dosio is designed to help you understand your own records—not turn them into someone else’s product.
Read the full Privacy PolicyProtected by design
Data is encrypted in transit and at rest, with row-level security that limits access to your own records.
Health integrations stay read-only
Apple Health and Health Connect data is displayed in Dosio but is not stored in the Dosio database.
Export or delete when you choose
Export your records as CSV or PDF, and permanently delete your account and associated data from the app.
Dosio is a personal health tracking tool, not a medical device. It does not provide medical advice, diagnosis, or treatment.
Frequently asked questions
Know what to expect before you download
The essentials about tracking, pricing, supported medications, and privacy.
What can I track with Dosio?
Dosio helps you log GLP-1 doses, medication schedules, side effects, weight, blood pressure, blood glucose, nutrition, hydration, and other health metrics. It also helps you review how those signals change throughout your dose cycle.
Is Dosio free to use?
Yes. Dosio is free to use, with optional Dosio Pro functionality. Dosio Pro includes a seven-day free trial and is available through monthly or yearly subscriptions. Pricing varies by country and may change.
Which GLP-1 medications does Dosio support?
Dosio supports GLP-1 treatments in both oral and injectable forms, including Ozempic, Mounjaro, Wegovy, and Zepbound, as well as semaglutide and tirzepatide routines.
How does Dosio protect my health data?
Dosio does not sell personal or health data. Data is encrypted in transit and at rest, and database row-level security is used so users can access only their own records. Full details are available in the Dosio Privacy Policy.
Does Dosio store my Apple Health or Health Connect data?
No. If you connect Apple Health or Health Connect, Dosio reads that data to display it alongside your manual entries but does not store the platform health data in its database.
Does Dosio provide medical advice?
No. Dosio is a personal health tracking tool, not a medical device, and it does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making medical decisions.
Looking for setup instructions or Pro feature details? Visit the Help Center.
Free resources for extra context
Use calculators and planning tools when you need a quick reference. Dosio itself is built to help you understand your own patterns over time.
Clear guides for the moments that feel uncertain
Source-based explanations for common GLP-1 questions, written to be useful without telling you how to change treatment.
Morning or Night? Choosing a Consistent GLP-1 Dose Time
Morning or evening can both work for many weekly GLP-1 injections. The right choice is the time that fits your prescription and routine consistently.
GLP-1 Injection Site Rotation Guide (Wegovy, Ozempic, Mounjaro, Zepbound)
Complete guide to GLP-1 injection site rotation for Wegovy, Ozempic, Mounjaro, and Zepbound. Includes official prescribing sources and how to automate rotation with Dosio.
Wegovy Pill vs. Injection: Which Is Right for You?
Wegovy now comes as a daily pill or weekly injection. Learn how they compare in effectiveness, dosing, and convenience.